-->--> Zu Inhalt springen

Creatine

Power up your workouts with our Creatine collection. Dive into the world of this popular supplement known for its ability to enhance muscle strength and performance. Whether you're a seasoned athlete or just starting your fitness journey, our collection offers a range of creatine supplements to support your goals. Discover the benefits of creatine and take your training to the next level with our Creatine collection.

Filter

Original Preis $56.26 - Original Preis $56.26
Original Preis $56.26
$64.30
$64.30 - $64.30
Derzeitiger Preis $64.30

Optimum Nutrition Mikronisiertes Kreatin 634 g

Auf Lager

Optimum Nutrition Mikronisiertes Kreatin 634 g von Optimum Nutrition in der Kategorie Kreatin-ErgƤnzungsmittel. Wir empfehlen Ihnen dringend, sich ...

VollstƤndige Details anzeigen
Original Preis $40.18 - Original Preis $40.18
Original Preis $40.18
$41.18
$41.18 - $41.18
Derzeitiger Preis $41.18

Optimum Nutrition Mikronisiertes Kreatin 317 g

Auf Lager

Optimum Nutrition Mikronisiertes Kreatin 317 g von Optimum Nutrition in der Kategorie Vitamine und NahrungsergƤnzungsmittel. Wir empfehlen Ihnen dr...

VollstƤndige Details anzeigen
Original Preis $50.23
Original Preis $50.23 - Original Preis $50.23
Original Preis $50.23
$40.18 - $71.33
$40.18 - $71.33
Derzeitiger Preis $40.18

MyProtein Kreatin-Monohydrat 500g

Auf Lager

MyProtein Kreatin-Monohydrat 500 g von Myprotein in der Kategorie Kreatin. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu nehmen und die W...

VollstƤndige Details anzeigen
Original Preis $42.19
Original Preis $42.19 - Original Preis $42.19
Original Preis $42.19
Derzeitiger Preis $35.15
$35.15 - $35.15
Derzeitiger Preis $35.15

Dorian Yates DY Nutrition Das Kreatin 316g

Auf Lager

Dorian Yates DY Nutrition The Creatine 316g von DY Nutrition in der Kategorie Kombination aus Multivitaminen und Mineralien. Wir empfehlen Ihnen dr...

VollstƤndige Details anzeigen
Original Preis $44.20
Original Preis $44.20 - Original Preis $44.20
Original Preis $44.20
$37.16 - $38.17
$37.16 - $38.17
Derzeitiger Preis $37.16

Applied Nutrition 80 Creatine Gummies

Auf Lager

Convenient & Delicious: Savor the benefits of creatine in a tasty gummy format. Premium Creatine Monohydrate: Scientifically shown t...

VollstƤndige Details anzeigen
Original Preis $20.08 - Original Preis $56.26
Original Preis $20.08 - Original Preis $56.26
Original Preis $20.08
$22.95 - $48.22
$22.95 - $48.22
Derzeitiger Preis $22.95

Pro4m Kreatin 400g

Auf Lager

Per4m Kreatin 400g von PER4M Nutrition in der Kategorie SporternƤhrung. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu nehmen und die Webs...

VollstƤndige Details anzeigen
Original Preis $63.29
Original Preis $63.29 - Original Preis $63.29
Original Preis $63.29
Derzeitiger Preis $38.17
$38.17 - $38.17
Derzeitiger Preis $38.17

BioTechUSA 100 % Kreatin-Monohydrat, nicht aromatisiert ā€“ 300 Gramm

Auf Lager

BioTechUSA 100 % Kreatin-Monohydrat, nicht aromatisiert ā€“ 300 Gramm von BioTechUSA in der Kategorie Kreatin-ErgƤnzungen. Wir empfehlen Ihnen dringe...

VollstƤndige Details anzeigen
Original Preis $77.36
Original Preis $77.36 - Original Preis $77.36
Original Preis $77.36
$72.34 - $73.34
$72.34 - $73.34
Derzeitiger Preis $72.34

Olimp Nutrition Creatine Xplode, Orange (EAN 5901330055157) ā€“ 500 Gramm

Auf Lager

Olimp Nutrition Creatine Xplode, Orange (EAN 5901330055157) ā€“ 500 Gramm von Olimp Nutrition in der Kategorie Kreatin-ErgƤnzungsmittel. Wir empfehle...

VollstƤndige Details anzeigen
Original Preis $54.25 - Original Preis $54.25
Original Preis $54.25
$54.25
$54.25 - $54.25
Derzeitiger Preis $54.25

Kaged Muscle C-HCl Creatine HCl, Unflavored 56g 75 Servings

Auf Lager

Enhances athletic performance and muscle growth. Features maximum absorption for optimizing strength. Free from banned substances for ...

VollstƤndige Details anzeigen
Original Preis $24.10
Original Preis $24.10 - Original Preis $24.10
Original Preis $24.10
Derzeitiger Preis $22.49
$22.49 - $22.49
Derzeitiger Preis $22.49

Applied Nutrition Kreatin 3000 Kapseln ā€“ 120 StĆ¼ck

Auf Lager

Applied Nutrition Kreatin 3000 Kapseln ā€“ 120 StĆ¼ck von Applied Nutrition in der Kategorie Kreatin. Wir empfehlen Ihnen dringend, sich einen Moment ...

VollstƤndige Details anzeigen
Original Preis $32.14 - Original Preis $35.15
Original Preis
$32.14 - $35.15
$32.14 - $35.15
Derzeitiger Preis $32.14

VOW Nutrition 100 x Kreatin-Kaubonbons

Geringer Bestand

VOW Nutrition 100 x Kreatin-Kaubonbons von VOW Nutrition in der Kategorie SporternƤhrung. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu n...

VollstƤndige Details anzeigen
Original Preis $57.26 - Original Preis $57.26
Original Preis $57.26
$57.26
$57.26 - $57.26
Derzeitiger Preis $57.26

MyProtein CreapureĀ® Kreatin-Monohydrat 500 g, geschmacksneutral

Geringer Bestand

Das praktische Kreatin-Monohydrat-Pulver von Myprotein eignet sich hervorragend fĆ¼r alle Ihre Fitnessziele, sei es Krafttraining im Fitnessstudi...

VollstƤndige Details anzeigen
Original Preis $40.18
Original Preis $40.18 - Original Preis $40.18
Original Preis $40.18
Derzeitiger Preis $28.72
$28.72 - $28.72
Derzeitiger Preis $28.72

Mutant CREAKONG Triple Creatine Blend 300g (75 Servings)

Auf Lager

Mutant Creakong 300g von Mutant in der Kategorie SporternƤhrung. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu nehmen und die Website des...

VollstƤndige Details anzeigen
Original Preis $45.20
Original Preis $45.20 - Original Preis $45.20
Original Preis $45.20
Derzeitiger Preis $30.73
$30.73 - $30.73
Derzeitiger Preis $30.73

Olimp Nutrition Kreatin 1250 Mega Caps ā€“ 120 Kapseln

Auf Lager

Olimp Nutrition Creatine 1250 Mega Caps ā€“ 120 Kapseln von Olimp Nutrition in der Kategorie Kreatin-ErgƤnzungsmittel. Wir empfehlen Ihnen dringend, ...

VollstƤndige Details anzeigen
Original Preis $37.16
Original Preis $30.73 - Original Preis $37.16
Original Preis $37.16
$27.72 - $30.73
$27.72 - $30.73
Derzeitiger Preis $27.72

MyProtein Creatine Monohydrate 250g

Auf Lager

Boosts Strength and Muscle Mass: MyProtein Creatine Monohydrate is proven to enhance your strength and support muscle gain. Improves Rec...

VollstƤndige Details anzeigen
Original Preis $54.25 - Original Preis $54.25
Original Preis $54.25
$54.25
$54.25 - $54.25
Derzeitiger Preis $54.25

Kaged Muscle C-HCl Creatine HCl, Lemon Lime 76g

Auf Lager

Boost your muscle growth and strength with 750 mg of potent Creatine HCl per serving. Experience quick absorption without the bloating ass...

VollstƤndige Details anzeigen
Original Preis $38.17
Original Preis $38.17 - Original Preis $38.17
Original Preis $38.17
Derzeitiger Preis $37.16
$37.16 - $37.16
Derzeitiger Preis $37.16

Naughty Boy Creatine Powder 450g

Auf Lager

100% Pure Micronized Creatine Monohydrate for Improved Absorption Enhances Strength, Power, and Endurance to Boost Athletic Performance ...

VollstƤndige Details anzeigen
Original Preis $45.20
Original Preis $45.20 - Original Preis $45.20
Original Preis $45.20
$44.32 - $45.00
$44.32 - $45.00
Derzeitiger Preis $44.32

Applied Nutrition Micronized Creatine Monohydrate 250g

Auf Lager

Boosts high-intensity workout performance Micronized for enhanced absorption Available in delicious flavors including Cherry & App...

VollstƤndige Details anzeigen
Original Preis $55.25 - Original Preis $55.25
Original Preis $55.25
$59.27
$59.27 - $59.27
Derzeitiger Preis $59.27

EHP Labs Creatine Monohydrate 500g

Auf Lager

Unlocks enhanced strength and muscle mass with premium-grade creatine monohydrate. Increases energy production for superior performance and endura...

VollstƤndige Details anzeigen
Original Preis $39.17
Original Preis $39.17 - Original Preis $39.17
Original Preis $39.17
Derzeitiger Preis $31.74
$31.74 - $31.74
Derzeitiger Preis $31.74

Warrior Essentials Kreatin 300 g ohne Geschmack

Auf Lager

Warrior Essentials Kreatin 300 g ohne Geschmack von Warrior Supplements in der Kategorie Kreatin-ErgƤnzungen. Wir empfehlen Ihnen dringend, sich ei...

VollstƤndige Details anzeigen
Original Preis $73.34
Original Preis $73.34 - Original Preis $73.34
Original Preis $73.34
Derzeitiger Preis $59.27
$59.27 - $59.27
Derzeitiger Preis $59.27

MuscleTech Platinum 100 % Kreatin ā€“ 400 Gramm

Ausverkauft

MuscleTech Platinum 100 % Kreatin ā€“ 400 Gramm von MuscleTech in der Kategorie Kreatin-ErgƤnzungen. Wir empfehlen Ihnen dringend, sich einen Moment ...

VollstƤndige Details anzeigen
Original Preis $39.17 - Original Preis $39.17
Original Preis $39.17
$41.18
$41.18 - $41.18
Derzeitiger Preis $41.18

BioTechUSA Tri Kreatin Malat ā€“ 300 Gramm

Auf Lager

BioTechUSA Tri Creatine Malate ā€“ 300 Gramm von BioTechUSA in der Kategorie Kreatin-ErgƤnzungen. Wir empfehlen Ihnen dringend, sich einen Moment Zei...

VollstƤndige Details anzeigen
Original Preis $46.21
Original Preis $46.21 - Original Preis $46.21
Original Preis $46.21
Derzeitiger Preis $42.19
$42.19 - $42.19
Derzeitiger Preis $42.19

Trec Nutrition Creatine Micronized 200 Mesh + Taurin ā€“ 400 Gramm

Auf Lager

Trec Nutrition Creatine Micronized 200 Mesh + Taurin ā€“ 400 Gramm von Trec Nutrition in der Kategorie Kreatin-ErgƤnzungsmittel. Wir empfehlen Ihnen ...

VollstƤndige Details anzeigen
Original Preis $60.28 - Original Preis $60.28
Original Preis $60.28
$63.29
$63.29 - $63.29
Derzeitiger Preis $63.29

Evogen Kreatin-Monohydrat ā€“ 300 Gramm

Ausverkauft

Evogen Kreatin-Monohydrat ā€“ 300 Gramm von Evogen in der Kategorie Kreatin-ErgƤnzungen. Wir empfehlen Ihnen dringend, sich einen Moment Zeit zu nehm...

VollstƤndige Details anzeigen

Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3ā€“5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5ā€“7 days, followed by a maintenance dose of 3ā€“5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8ā€“10 glasses (about 2ā€“3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

Wie viel Kreatin sollten Sie einnehmen?

Es kann verwirrend sein, zu bestimmen, wie viel Kreatin Sie einnehmen sollten.

Machen Sie sich keine Sorgen, wir sind fĆ¼r Sie da!
Verwenden Sie unseren Rechner unten, um eine Vorstellung davon zu bekommen, wie viel Kreatin Sie basierend auf Ihrem Gewicht einnehmen sollten.

AbhƤngig von Ihrem Gewicht sollten Sie Folgendes einnehmen

Es ist wichtig zu bedenken, dass die Menge an Kreatin, die Sie einnehmen, je nach Ihren individuellen BedĆ¼rfnissen und Zielen variieren kann. FĆ¼r individuelle Empfehlungen wenden Sie sich an einen Arzt oder einen zertifizierten Personal Trainer.

Kaufen Sie noch heute unser meistverkauftes Warrior-Kreatin

Sie haben noch Fragen zu Kreatin?
Klicken Sie hier , um mehr Ć¼ber Kreatin und seine Vorteile zu erfahren.

Customer-Approved Brands


Latest Supplemental shenanigans

Daily Deals - View All
MyProtein Alpha Men Super Multi Vitamin Tablets

MyProtein Alpha Men Super Multi Vitamin Tablets

A$20.68

Applied Nutrition Multi-Vitamin Complex - 90 tablets

Applied Nutrition Multi-Vitamin Complex - 90 tablets

A$24.10 A$21.61 (10% OFF)

Per4m Cream of Rice 2kg

Per4m Cream of Rice 2kg

A$60.28 A$34.15 (43% OFF)

Source Naturals Wellness Formula, Advanced Immune Support 120 Capsules

Source Naturals Wellness Formula, Advanced Immune Support 120 Capsules

A$40.18 A$39.56 (2% OFF)

PER4M Whey Protein Powder 900g - 30 Servings | 21g Protein per Serving, Zero Sugar, Gluten-Free

PER4M Whey Protein Powder 900g - 30 Servings | 21g Protein per Serving, Zero Sugar, Gluten-Free

A$70.33 A$69.32 (1% OFF)

Applied Nutrition Critical Whey 150g (5 Servings Trial Pack)

Applied Nutrition Critical Whey 150g (5 Servings Trial Pack)

A$12.04

 
0
Ihr Warenkorb ist derzeit leer.